Psychoeducational materials
Studying, working, and private life can sometimes pose a considerable challenge to one's mental health. It is therefore essential to take care of maintaining and improving mental health.
Psychoeducational materials and online services
Various psychoeducational materials are available for people with mental health problems or illnesses, those waiting for therapy, or simply those who want to receive general psychoeducational information.
These resources offer comprehensive expert knowledge on various mental illnesses, relevant therapeutic measures, and supportive measures for self-help and coping with illness.
Please be aware that most of the brochures and flyers are in German.
- Information on stress in the workplace from the BKK Federal Association (PDF, 1,414 KB)
- Information on stress management from DAK Gesundheit (PDF, 8,635 KB)
- Information on stress recognition, management, and prevention from Techniker Krankenkasse (PDF, 2,062 KB)
- Munich Anxiety Self-Help provides comprehensive information and organizes self-help groups both in person and online.
- The German Anxiety Aid Association (DASH) offers psychoeducational information for those affected as well as online and telephone counseling.
- Information material on anxiety disorders from the Federal Center for Health Education (PDF, 848 KB)
- Information material on anxiety disorders from the Medical Center for Quality in Medicine (PDF, 66 KB)
- Information publication “When anxiety becomes a problem” (PDF, 8,247 KB) from daz
- The German Depression Aid Foundation offers online information as well as telephone and email counseling.
- The Munich Alliance Against Depression offers informational materials and various group services for those affected.
- The online resource iFightDepression offers information and help for those affected, their families, and professionals.
- Information material on depression from the Federal Center for Health Education (PDF, 3,685 KB)
- Information material on depression from the Medical Center for Quality in Medicine (PDF, 57 KB)
- The German Center for Addiction Issues (Deutsche Hauptstelle für Suchtfragen e. V.) offers comprehensive material and information on various addictions.
- The Munich city portal provides an overview of Munich's numerous counseling and therapy services related to drug or alcohol use.
- Information material on drug addiction from the German Center for Addiction Issues (Deutsche Hauptstelle für Suchtfragen e. V.). (PDF, 1,163 KB)
- Information material on gambling addiction from the Federal Center for Health Education (BZgA). (PDF, 166 KB)
- Information material on internet addiction from the Federal Ministry of Labor, Social Affairs, Health, and Consumer Protection (BMASGK). (PDF, 771 KB)
- The Federal Association for Eating Disorders (Bundesfachverband Essstörungen e. V.) offers detailed information on eating disorders.
- ANAD (Anorexia Nervosa and Associated Disorders) e. V. provides detailed information on the clinical picture as well as counseling for those affected and their families.
- Information material on eating disorders from the Federal Center for Health Education (BZgA). (PDF, 948 KB)
- Information material on eating disorders from the German Center for Addiction Issues e. V. (PDF, 714 KB)